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Short course (12y+): 1.5km Run / 7km Bike / 1.5km Run
Long Course (13y+): 2.5km Run / 14km Bike / 2.5km Run
TRYstars:
Under 7's: 250m Run / 1km Bike / 250m Run
7-9's: 500m Run / 2km Bike / 500m Run
10-12's: 1km Run / 4km Bike / 1km Run
Short course (12y+): 1.5km Run / 7km Bike / 1.5km Run
Long Course (14y+): 2.5km Run / 14km Bike / 5km Run
TRYstars:
Under 7's: 250m Run / 1km Bike / 250m Run
7-9's: 500m Run / 2km Bike / 500m Run
10-12's: 1km Run / 4km Bike / 1km Run
Short course (12y+): 250m Swim / 7km Bike / 2.5km Run
Long Course (14y+): 750m Swim / 20km Bike / 5km Run
TRYstars:
Under 7's: 25m Swim / 1km Bike / 250m Run
7-9's: 50m Swim / 2km Bike / 500m Run
10-12's: 75m Swim / 4km Bike / 1km Run
Short course (12y+): 250m Swim / 7km Bike / 2.5km Run
Long Course (14y+): 750m Swim / 20km Bike / 5km Run
Olympic (17y+): 1500m Swim / 40km Bike / 10km Run
TRYstars:
Under 7's: 25m Swim / 1km Bike / 250m Run
7-9's: 50m Swim / 2km Bike / 500m Run
10-12's: 75m Swim / 4km Bike / 1km Run
Sunday 9th March 2025
Sunday 15th December 2024
Sunday 24th November 2024